THRIVE

Reframing our mindset entails transforming how we perceive situations and thoughts, cultivating a brighter and more constructive perspective on our daily lives—turning the negatives into…

Time: Dec 20, 2023 06:30 PM London https://us02web.zoom.us/j/84281767848 Meeting ID: 842 8176 7848 Passcode: 151300

THRIVE Inner Compass: Navigating Growth with Core Values Part 1 Time: Jan 29, 2024 06:30 PM London https://us02web.zoom.us/j/81148835561 Meeting ID: 811 4883 5561 Passcode: 189880…

In this 3 part workshop series we’re digging deep into your values and how you can harness them for growth, purpose and ease. Values are…

Digging deeper into your values and how you can harness them for growth, purpose and ease.   Time: Feb 26, 2024 06:30 PM London https://us02web.zoom.us/j/81632337509 …

Drawing Mandalas as a tool to quieten the mind. Mindfulness and art combined. You will need paper (sketchbook or scrap paper) pencils or pens and…

Our faces have muscles too and we can work them just as we do our body's. We will tone and relax the face, neck and…

Looking at Women's Health through Yoga and exploring the seasons of our lives. Each of us will be in a different stage and this class…

We busy dog guardians tend to prioritise our dog’s exercise needs above our own, yet physical activity is essential for managing stress.    Charlotte is…

What it is emotional resilience, and why it is so important? Resilience is your BOUNCE BACK FASTER mechanism! Part 1 in a series of 6…

Recognising our indicators of stress and practical coping strategies to help. Part 2 in a series of 6 with Life Coach Suzanne Barbour: 6th May:…

Suzanne Barbour: Stress Bucket Recognising our indicators of stress and practical coping strategies that can help.   Time: Jun 3, 2024 06:30 PM London https://us02web.zoom.us/j/84394044652 …