[THRIVE] Yin Yoga with Sharon Kilgour
Yin is a style of yoga that incorporates longer holds of postures to allow for a slow-paced, meditative style that focuses on stretching the body's…
Yin is a style of yoga that incorporates longer holds of postures to allow for a slow-paced, meditative style that focuses on stretching the body's…
This month is Sleeptember and as well as a live on this subject with Expert Guest, Suzanne Barbour! 🌜😴
Join us for March's instalment of enriching wellness sessions with Sharon, designed to nurture both body and mind. Each month, we'll explore a new theme,…
Join us for April's instalment of enriching wellness sessions with Sharon, designed to nurture both body and mind. Each month, we'll explore a new theme,…
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