THRIVE

Self Massage with Nick This session will be focused on energising the body. We will be working on self-massage techniques from the top of the…

Mandalas Part 2 with Sharon We're back with part 2 of this popular workshop! Drawing Mandalas as a tool to quieten the mind. Mindfulness and…

Yin is a style of yoga that incorporates longer holds of postures to allow for a slow-paced, meditative style that focuses on stretching the body's…

This month is Sleeptember and as well as a live on this subject with Expert Guest, Suzanne Barbour! 🌜😴

Join us for March's instalment of enriching wellness sessions with Sharon, designed to nurture both body and mind. Each month, we'll explore a new theme,…

Join us for April's instalment of enriching wellness sessions with Sharon, designed to nurture both body and mind. Each month, we'll explore a new theme,…