THRIVE

Suzanne Barbour: Diet & Stress How our nutrition can influence the way and simple changes we can make to help.   Time: Jul 8, 2024…

Suzanne Barbour: Developing your own wellbeing plan. Time: Jul 22, 2024 06:30 PM London

Self Massage with Nick This session will be focused on energising the body. We will be working on self-massage techniques from the top of the…

Mandalas Part 2 with Sharon We're back with part 2 of this popular workshop! Drawing Mandalas as a tool to quieten the mind. Mindfulness and…

Yin is a style of yoga that incorporates longer holds of postures to allow for a slow-paced, meditative style that focuses on stretching the body's…

This month is Sleeptember and as well as a live on this subject with Expert Guest, Suzanne Barbour!

Join us for March's instalment of enriching wellness sessions with Sharon, designed to nurture both body and mind. Each month, we'll explore a new theme,…

Join us for April's instalment of enriching wellness sessions with Sharon, designed to nurture both body and mind. Each month, we'll explore a new theme,…