Suzanne Barbour: Stress Bucket Recognising our indicators of stress and practical coping strategies that can help. Time: Jun 3, 2024 06:30 PM London https://us02web.zoom.us/j/84394044652Â …
Suzanne Barbour: The power of thinking. The power of thinking and being kinder to ourselves. Time: Jun 10, 2024 06:30 PM London https://us02web.zoom.us/j/85897713967 Meeting…
Suzanne Barbour: Diet & Stress How our nutrition can influence the way and simple changes we can make to help. Time: Jul 8, 2024…
Suzanne Barbour: Developing your own wellbeing plan. Time: Jul 22, 2024 06:30 PM London
Self Massage with Nick This session will be focused on energising the body. We will be working on self-massage techniques from the top of the…
Mandalas Part 2 with Sharon We're back with part 2 of this popular workshop! Drawing Mandalas as a tool to quieten the mind. Mindfulness and…
Yin is a style of yoga that incorporates longer holds of postures to allow for a slow-paced, meditative style that focuses on stretching the body's…
This month is Sleeptember and as well as a live on this subject with Expert Guest, Suzanne Barbour! 🌜😴
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