THRIVE

What it is emotional resilience, and why it is so important? Resilience is your BOUNCE BACK FASTER mechanism! Part 1 in a series of 6…

Recognising our indicators of stress and practical coping strategies to help. Part 2 in a series of 6 with Life Coach Suzanne Barbour: 6th May:…

Suzanne Barbour: Stress Bucket Recognising our indicators of stress and practical coping strategies that can help.   Time: Jun 3, 2024 06:30 PM London https://us02web.zoom.us/j/84394044652 …

Suzanne Barbour: The power of thinking.    The power of thinking and being kinder to ourselves. Time: Jun 10, 2024 06:30 PM London https://us02web.zoom.us/j/85897713967  Meeting…

Suzanne Barbour: Diet & Stress How our nutrition can influence the way and simple changes we can make to help.   Time: Jul 8, 2024…

Suzanne Barbour: Developing your own wellbeing plan. Time: Jul 22, 2024 06:30 PM London

Self Massage with Nick This session will be focused on energising the body. We will be working on self-massage techniques from the top of the…

Mandalas Part 2 with Sharon We're back with part 2 of this popular workshop! Drawing Mandalas as a tool to quieten the mind. Mindfulness and…

Yin is a style of yoga that incorporates longer holds of postures to allow for a slow-paced, meditative style that focuses on stretching the body's…

This month is Sleeptember and as well as a live on this subject with Expert Guest, Suzanne Barbour! 🌜😴