Digging deeper into your values and how you can harness them for growth, purpose and ease. Time: Feb 26, 2024 06:30 PM London https://us02web.zoom.us/j/81632337509Â …
Drawing Mandalas as a tool to quieten the mind. Mindfulness and art combined. You will need paper (sketchbook or scrap paper) pencils or pens and…
Our faces have muscles too and we can work them just as we do our body's. We will tone and relax the face, neck and…
Looking at Women's Health through Yoga and exploring the seasons of our lives. Each of us will be in a different stage and this class…
We busy dog guardians tend to prioritise our dog’s exercise needs above our own, yet physical activity is essential for managing stress. Charlotte is…
What it is emotional resilience, and why it is so important? Resilience is your BOUNCE BACK FASTER mechanism! Part 1 in a series of 6…
Recognising our indicators of stress and practical coping strategies to help. Part 2 in a series of 6 with Life Coach Suzanne Barbour: 6th May:…
Suzanne Barbour: Stress Bucket Recognising our indicators of stress and practical coping strategies that can help. Time: Jun 3, 2024 06:30 PM London https://us02web.zoom.us/j/84394044652Â …
Suzanne Barbour: The power of thinking. The power of thinking and being kinder to ourselves. Time: Jun 10, 2024 06:30 PM London https://us02web.zoom.us/j/85897713967 Meeting…
Suzanne Barbour: Diet & Stress How our nutrition can influence the way and simple changes we can make to help. Time: Jul 8, 2024…
Suzanne Barbour: Developing your own wellbeing plan. Time: Jul 22, 2024 06:30 PM London
Self Massage with Nick This session will be focused on energising the body. We will be working on self-massage techniques from the top of the…
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