Lesson Category: Mind & Body

Individuals who embody the controller personality style are driven to achieve results and have a keen desire to be in charge. They prefer to be…

The supporter style is characterised by a preference for one-on-one interactions and a desire to avoid conflict. Supporters place great emphasis on promoting the happiness…

If you embody the promoter style, chances are you have a penchant for engaging with others. You tend to possess an outgoing nature and revel…

There are four main personality styles to get familiar with: the promoter, supporter, controller, and analyser. Each of these styles comes with its own unique…

Have you ever wondered why you click with some people right off the bat, while with others it takes some time to warm up? Understanding…

I want never gets The phrase “I want never gets” may be familiar to you from your childhood. It’s a common statement some parents or…

Listen to this Mindscape when you need to let go of a heavy emotion. You don’t need to be anywhere quiet for this one, you…

Listen to this Mindscape after a Mindful Movement session, anytime you need to relax during the day when you’re in a quiet space, or when…

Welcome to Mindscapes.  Explore the power of visualisation and meditation to create mental landscapes that connect you with your goals, inspire you to take action,…