Lesson Category: Mind & Body

Listen to this quick Mindscape anytime you need to rid yourself of a negative thought, a bad feeling, a sense…

The power of commitment is that you can create anything, any time. You can generate what’s needed, in any situation.…

A THRIVE soundtrack to listen to when we’re doing an activity in a meeting or you’re completing homework, or anytime…

Relaxation for your body and mind to release, relax and let go.

Evening Yoga to wind down after a busy day.

Meditation to still your mind like a calm lake.

Yogic Breath Pranayama/Breathing Practice

5 in 5 Challenge with Sharon Kilgour Yoga  Experience 5 minutes of yoga for 5 days. Includes a morning practice,…

Morning Yoga Asana: Get energy for your day ahead!

Strengthening traits of other operating styles can help you to overcome limitations and expand your skill set and perspective. By…