Ever find yourself replaying that awful walk where your dog barked and lunged, or rehearsing every possible scenario before you even step out the door?
Do you lie awake thinking, “What if he never gets better?” or “If only I’d trained her differently from the start…”
Overthinking. Rumination. The silent saboteur in your dream of stress free dog walks.
Rumination is the cost of living in your head. It traps you in unproductive cycles of guilt, worry, and leaves you emotionally exhausted, disconnected from your dog, and stuck in shame loops that drain your confidence – not just with your dog – but in all areas of life.
In this VIP Workshop, we’ll uncover why overthinking is so destructive, how to recognise when you’re caught in it, and most importantly, how to break free. You’ll leave with practical tools to quiet the thought loop, reclaim your confidence, and get back to living fully – right here, right now – with your dog.