Day 5: Let Go
Relaxation for your body and mind to release, relax and let go.
Lesson Category: Mind & Body
Day 4: Evening
Evening Yoga to wind down after a busy day.
Day 3: Meditation
Meditation to still your mind like a calm lake.
Day 2: Breath
Yogic Breath Pranayama/Breathing Practice
Welcome
5 in 5 Challenge with Sharon Kilgour Yoga Experience 5 minutes of yoga for 5 days. Includes a morning practice, an evening practice, breathwork, meditation and…
Day 1: Morning
Morning Yoga Asana: Get energy for your day ahead!
Flex!
Strengthening traits of other operating styles can help you to overcome limitations and expand your skill set and perspective. By intentionally practising traits of other…
Relationships
People love you for you are and we are not suggesting you ever ‘pretend’ to be someone you’re not. However, there are certain situations such…
How the styles react to stress
The 4 personality styles each have their own unique ways of responding to stress. Understanding how each personality style responds to stress can help us…
The Analysing Style
The analyser personality style is the antithesis of the promoter style. Individuals who embody this style place a high value on facts and data, relying…