Conserve Energy
Today we “Conserve Energy”. Our video practice today will involve Asana and Pranayama to relax the mind and body, to combat fatigue and a guided…
Lesson Category: Mind & Body
Replay the Day
Today we will learn a few techniques to help you switch off from your day or help you to return to sleep if you wake…
Raising Energy
Today we will look at “Raising Energy” The practice will involve postures to help lift our energy. Maybe you feel low or sluggish? Maybe you…
Hasta Mudras
Today you will learn some Hasta Mudras/Hand Gestures and a Head and Neck Mudra to relieve and release negativity, stress, tension and anxiety. Too much…
Welcome
Transform your nights and rejuvenate your days with our 5-day mini course, “Stress Less, Sleep Deep.” Designed to help you combat stress and achieve restful,…
Balance your Energy
Today’s practice is to “Balance your Energy”. In this video you will practice Asana and Pranayama to bring balance to the body and mind. What…
Vets
A Mindscape to set you up for a Victorious Vet Visit.
Release
Listen to this quick Mindscape anytime you need to rid yourself of a negative thought, a bad feeling, a sense of frustration, or even anger.…
Create
The power of commitment is that you can create anything, any time. You can generate what’s needed, in any situation. This Mindscape accompanies the THRIVE…
Soundtrack
A THRIVE soundtrack to listen to when we’re doing an activity in a meeting or you’re completing homework, or anytime you would enjoy a relaxing…