Replays
Workshop 1: I Want Workshop 2: Operating Styles Workshop 3: Better Know Yourself, Better Love Yourself Workshop 4: Values &…
Lesson Category: Elevate
Nature
Unearth the hidden treasures beneath the forest canopy and cultivate a deeper connection with nature. An introduction to foraging fungi,…
Create
Illustrative lettering with Lucia from Wild Ink. A wonderfully relaxing, meditative class.
Sleep
Enjoy a cosy evening with Sharon Kilgour to practice Yoga Nidra. Nidra means sleep and this practice is a great…
Mindscapes
Mindset Listen to this Mindscape when you need to let go of a heavy emotion. You don’t need to be…
Release
Yoga, breathing and meditation with Club Dogwood member and yoga instructor, Sharon Kilgour.