Nature

Unearth the hidden treasures beneath the forest canopy and cultivate a deeper connection with nature. An introduction to foraging fungi,…

Create

Illustrative lettering with Lucia from Wild Ink. A wonderfully relaxing, meditative class.

Sleep

Enjoy a cosy evening with Sharon Kilgour to practice Yoga Nidra. Nidra means sleep and this practice is a great…

Mindscapes

Mindset Listen to this Mindscape when you need to let go of a heavy emotion. You don’t need to be…

Release

Yoga, breathing and meditation with Club Dogwood member and yoga instructor, Sharon Kilgour.