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Aug 16

Thrive: Yoga Nidra with Sharon Kilgour

16/08/2023 @ 7:30 pm - 8:30 pm

Enjoy a cosy evening with Sharon to practice Yoga Nidra. Nidra means sleep and this practice is a great way to switch off and restore the body and mind. Do it when you’re felling stressed, after a difficult walk with your dog, or any other time you need a restful sleep. You can have your cameras on or off. You can lie on the floor on a yoga mat or your sofa or bed. Have a pillow/cushion and cosy blanket to hand. Dim the lights in your room and let me guide you into deep relaxation.

Yoga Nidra with Sharon Kilgour
Time: Aug 16, 2023 07:30 PM London
Meeting ID: 894 3526 7255
Passcode: 250327


7:30 pm - 8:30 pm


United Kingdom