You know that continuous inner monologue that runs inside your head? The one that offers sweeping assertions based on beliefs and thoughts you hold about yourself? That inner voice is called self-talk.Â
Your words matter, even if you’re the only one who hears them. Negative or unhelpful self-talk damages your self-esteem, which means you may not feel good enough to get the results you see other people enjoying. This mindset damages your confidence and prevents you from taking the necessary action.
The conversation you have with yourself is the most important conversation of your life. Make sure it’s a good one – for the sake of both you and your dog.
What you say about yourself when no one else is listening matters. In this workshop we’ll explore strategies for making sure the voices in your head are positive, so that you can overcome that self-doubting inner critic.Â
Time: Feb 29, 2024 06:30 PM London
https://us02web.zoom.us/j/89527652271Â
Meeting ID: 895 2765 2271
Passcode: 547663