Scentventure

[THRIVE] Suzanne Barbour: The power of thinking.
2024-06-10 18:30 - 19:30 (Europe/London) | Zoom, United Kingdom
[THRIVE] Suzanne Barbour: The power of thinking.

The power of thinking and being kinder to ourselves.
Time: Jun 10, 2024 06:30 PM London
https://us02web.zoom.us/j/85897713967
Meeting ID: 858 9771 3967
Passcode: [REDACTED]

[THRIVE] Suzanne Barbour: Diet & Stress
2024-07-08 18:30 - 19:30 | Zoom, United Kingdom
[THRIVE] Suzanne Barbour: Diet & Stress
How our nutrition can influence the way and simple changes we can make to help.

Time: Jul 8, 2024 06:30 PM London

[THRIVE] Suzanne Barbour: Developing your own wellbeing plan.
2024-07-22 18:30 - 19:30 | Zoom, United Kingdom
[THRIVE] Suzanne Barbour: Developing your own wellbeing plan.
Time: Jul 22, 2024 06:30 PM London

[THRIVE] Self Massage with Nick
2024-08-07 18:30 - 19:30 | Zoom, United Kingdom
[THRIVE] Self Massage with Nick
This session will be focused on energising the body. We will be working on self-massage techniques from the top of the head down to the belly. Using rhythm, percussion pressure and movement to enliven the body and leave you with a bit of a buzz on!
Time: Aug 7, 2024 06:30 PM London

[THRIVE] Mandalas Part 2 with Sharon
2024-08-28 18:30 - 19:30 | Zoom, United Kingdom
[THRIVE] Mandalas Part 2 with Sharon
We're back with part 2 of this popular workshop! Drawing Mandalas as a tool to quieten the mind. Mindfulness and art combined. You will need paper (sketchbook or scrap paper) pencils or pens and any colouring equipment you prefer, be it coloured pencils or paints. Have a comfy space or yoga mat handy too!
Time: Aug 28, 2024 06:30 PM London

[THRIVE] Yin Yoga with Sharon Kilgour
2024-09-11 18:30 - 19:30
Yin is a style of yoga that incorporates longer holds of postures to allow for a slow-paced, meditative style that focuses on stretching the body's connective tissues. The goal is to tune into the body and mind, and to develop a deeper internal awareness.
Yin yoga can have many benefits, including:
Stress and mental health Yin yoga can help reduce symptoms of stress, depression, anxiety, and sleep disturbances. It can also help clear the mind of unconscious emotions by observing physical sensations without getting caught up in stories about them.
Flexibility: Yin yoga focuses on flexibility and relaxation, rather than building strength.
Energy flow: Yin yoga can improve energy flow and enhance the flow of chi in the organs.
Mindfulness: Yin yoga can help develop mindfulness and enhance breath awareness. It can also encourage practitioners to synchronize their movement with their breath. Yin yoga is a good complement to a fast-paced life or intense workouts.

[THRIVE ] Sleeptember with Expert Guest, Suzanne Barbour
2024-09-12 18:30 - 19:30
This month is Sleeptember and as well as a live on this subject with Expert Guest, Suzanne Barbour! 🌜😴

[THRIVE] Suzanne Barbour
2024-10-03 18:30 - 19:30 | Zoom, United Kingdom

[THRIVE] Sharon Kilgour, Love your Lymph
2024-10-30 18:30 - 19:30

[THRIVE] Christmas Get Together with Sarah Petch
2024-12-11 18:30 - 19:30 | Zoom, United Kingdom

[THRIVE] Yoga Nidra with Sharon Kilgour
2025-02-19 18:30 - 19:30 | Zoom, United Kingdom

[THRIVE] Live with Sharon Kilgour
2025-03-12 18:30 - 19:30 | Zoom, United Kingdom
Join us for March's instalment of enriching wellness sessions with Sharon, designed to nurture both body and mind. Each month, we'll explore a new theme, covering topics such as relaxation techniques for better sleep, boosting energy and vitality, enhancing flexibility and strength, and fostering adaptability to change.
Sharon will also guide us through mindful practices, including balance and alignment, immunity-boosting strategies, and creative mindfulness activities. Whether you’re looking to recharge, strengthen, or simply find moments of rest and renewal, these sessions offer a space to reconnect with yourself and enhance well-being.

[THRIVE] Live with Sharon Kilgour
2025-05-07 18:30 - 19:30, 2025-05-28 18:30 - 19:30 | Zoom, United Kingdom
Join us for May's instalment of enriching wellness session with Sharon, designed to nurture both body and mind. Each month, we'll explore a new theme, covering topics such as relaxation techniques for better sleep, boosting energy and vitality, enhancing flexibility and strength, and fostering adaptability to change.
Sharon will also guide us through mindful practices, including balance and alignment, immunity-boosting strategies, and creative mindfulness activities. Whether you’re looking to recharge, strengthen, or simply find moments of rest and renewal, these sessions offer a space to reconnect with yourself and enhance well-being.

[THRIVE] Live with Sharon Kilgour
2025-06-18 18:30 - 19:30
Join us for June's instalment of enriching wellness sessions with Sharon, designed to nurture both body and mind. Each month, we'll explore a new theme, covering topics such as relaxation techniques for better sleep, boosting energy and vitality, enhancing flexibility and strength, and fostering adaptability to change.
Sharon will also guide us through mindful practices, including balance and alignment, immunity-boosting strategies, and creative mindfulness activities. Whether you’re looking to recharge, strengthen, or simply find moments of rest and renewal, these sessions offer a space to reconnect with yourself and enhance well-being.

[Thrive] Live with Sharon Kilgour
2025-07-23 18:30 - 19:30 | Zoom, United Kingdom

[Thrive] Live with Sharon Kilgour
2025-08-20 18:30 - 19:30 | Zoom, United Kingdom
Join us for August's instalment of enriching wellness sessions with Sharon, designed to nurture both body and mind. Each month, we'll explore a new theme, covering topics such as relaxation techniques for better sleep, boosting energy and vitality, enhancing flexibility and strength, and fostering adaptability to change.
Sharon will also guide us through mindful practices, including balance and alignment, immunity-boosting strategies, and creative mindfulness activities. Whether you’re looking to recharge, strengthen, or simply find moments of rest and renewal, these sessions offer a space to reconnect with yourself and enhance well-being.
