Thrive: Yoga Nidra with Sharon Kilgour

Enjoy a cosy evening with Sharon to practice Yoga Nidra. Nidra means sleep and this practice is a great way to switch off and restore the body and mind. Do it when you’re felling stressed, after a difficult walk with your dog, or any other time you need a restful sleep. You can have your cameras on or off. You can lie on the floor on a yoga mat or your sofa or bed. Have a pillow/cushion and cosy blanket to hand. Dim the lights in your room and let me guide you into deep relaxation.