Recognising our indicators of stress and practical coping strategies to help.
Part 2 in a series of 6 with Life Coach Suzanne Barbour:
- 6th May: Emotional Resilience – bounce back faster!
- 20th May: Stress Bucket – how to avoid it spilling over.
- 3rd June: The power of thinking and being kinder to ourselves.
- 17th June: Circles of control – learn to worry less about things that we cannot do anything about.
- 8th July: Diet & Stress – How nutrition can influence stress and simple changes we can make to help.
- 22nd July – Develop your own wellbeing plan.
The series is reserved for Thrive members, but we have limited paid spots available for Club Dogwood members; please contact hello@dogwoodadventureplay.com for details.