We busy dog guardians tend to prioritise our dog’s exercise needs above our own, yet physical activity is essential for managing stress.
Charlotte is a fully qualified Fitness and Nutrition Coach. Her passion is helping people make sustainable changes to become healthier, fitter, stronger and happier versions of themselves.
This is your chance to ask Charlotte anything about your personal fitness: where to start, what to do, how to progress, and how to make it sustainable for ongoing mental wellbeing.
Time: Apr 29, 2024 06:30 PM London
https://us02web.zoom.us/j/81454676164
Meeting ID: 814 5467 6164
Passcode: 477862